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13th Tim Hortons Casablanca Classic 8k & Cold Stone 3k In Support of Wounded Warriors.Wear a poppy and remember our veterans and support our troops!!! I’ve decided to run this race tomorrow (well, I really decided a few weeks ago). Sadly, this race will not be the same for many due to the sudden passing of Jerry Friesen (last week), …

I guess one can expect that a 3 yr old needs his turn to run part of a 20 km run!

Yes. A picture is worth a thousand words.

I decided to take my camera on my run today to capture the beauty of the trails. Running 20 km with a healthy body and my 2 youngest children along such a pretty route is truly a blessing.

It’s about time that I blog about the amazing Runners Feed.This site has it all: training, reviews, nutrition, interviews, and much more. Specifically as RF describes it, ” Runners Feed will be focusing efforts on bringing a quality road race to the beautiful city of London, Ontario – Canada, bringing together all levels of runners from around the globe. We …

Recently I was invited to have coffee with Brantford‘s marathoner, Rick Mannen (read below about his major success in the 1980’s). What an honour. It was great to exchange running stories and learn about the NEW 2012 Brantford Tournament of Races, Road and Trail Series. Brantford has had numerous road races but never a series so this is great! The …

Let me tell you, I love the location of our home in Brantford. It’s close to the 403, the trails, the school, and the Wayne Gretzky Sports Centre.With my training, and now that we are into hockey season, I will be at the WGSC Monday-Friday. I train 3 mornings/wk and take Seth skating Tues’/Thurs’. Check out the pictures of the …

Well, today was a GREAT day at the STWM!Here are a few articles with the many exciting events of the day (one, two, three). In short, here is what happened: Reid and Eric met the “A” standard for London 2012, Kenneth Mungara won his 4th consecutive STWM, and 100 y.o. Singh and 80 y.o. Whitlock set World Records. Oh, and …

Only 4 more days until the STWM 1/2. All is well but I really do not know what to expect.Here is the elite start list for the full and half. It’ll be a great race for all!

Well, this morning was rather eventful…Leah was my alarm clock at 6:00 am so I fed her and got dressed. Then, Micah got up right before I was about to sneak out of the house quietly for my run. I asked him to let Moses (the dog) out for a pee while I put on the tv show, Wild Kratts, …