Hilly Speed Workout Race … New 10 km PB!

Coach Rick and I thought a 10 km race would be a great way to do a speed workout. Turns out the Ancaster Old Mill course is VERY hilly. BUT but I earned myself a new 10 km PB of 34:59! Not too shabby! Again, we enjoyed ourselves as a family and the boys loved the 1 km fun run. Great race for all and nice to be so close to home.
As for the appeal, we submitted it yesterday. Now it’s our turn to wait again!

One comment

  1. Well done, sis! Remember, "the joy is in the pursuit"! πŸ™‚

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