Toronto Yonge Street 10 km

Toronto Yonge Street 10 km – Almost a Hat Trick! I hadn’t scored a hat trick since playing hockey with the Guelph Gryphons a few years ago so today was my opportunity to do it again, but as a runner. I had my Around the Bay 30 km win followed by my Harry’s Spring Run-Off 8 km victory a week …

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Harry's Spring Run-Off 8 km

Harry’s Spring Run-Off 8 k and 5 k to Fight Prostate Cancer Any event I race that supports cancer research and programs is very special to me. My parents lost their battles to the disease and currently my friend is recovering from her second mastectomy after many rounds of chemotherapy and radiation since her diagnosis last year. This year, $185,000 …

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Around the Bay, 2014.

Around the Bay, 2014. The Around the Bay race in Hamilton is a great event for me, for so many reasons: it has a great history dating back to 1894, there are very few 30 km races that exist, it is very close to home so I can sleep in my own bed and get there in 25 minutes, it …

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New York City Half Marathon Weekend

New York City Half Marathon. March 16, 2014. Although I’ve technically raced twice this year (3,000 m on the track and the 8 mile Re-Fridgee-Eighter, both in February), I feel like New York City Half was my 2014 season opener. After a long, cold and very snowy winter (which is still lingering), like many I was looking forward to spring racing. I …

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The Tough Get Tougher

I love winter. I really do. But boy oh boy, this has been a tough one. I haven’t been able to take Leah in the Chariot stroller because it’s been too cold so I’ve been getting up at 4:40 am to run 20 km in -30 C temps twice per week. It has been rough. I can take the early …

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All Smiles

Frank Tomlin Memorial – Brantford’s Sportsperson of the Year. Team DuChene. What an honour is was, to receive the Frank Tomlin Memorial – Brantford’s Sportsperson of the Year Award. Being with my family to receive this was very special. (And it was much better than what I did last year on this day, breaking ribs while skating with the school on Micah’s …

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Like Fine Wine …

…I get better with age. Today is January 9 and I am now 37 years young. If…no, when I make it to Rio 2016, there is a good chance that I will be twice the age of some other athletes. Last year I trained on the track with Brantford’s elite triathlete, Ben Sayles. He was 18. I was 36. I …

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‘Tis the Season

First of all, a big congratulations to Mary Davies…so exciting with baby #2 on the way! As one who has successfully returned to training and racing after childbirth x 3, let me tell you that it is both very rewarding and challenging. The decision itself to postpone a season with the hopes of having a baby is difficult. You want …

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From burpees and pushups to banquets and skating

November was a great month of resting and relaxing while slowly building some mileage and a tiny bit of intensity with the usual cross-training, core, strength work, and stretching. I’ve enjoyed the change-up in routine with things like burpees, pushups, planks, heavier weights, and circuit work. Takes me back to my hockey days at the University of Guelph. After a …

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Smelling the Roses

I think this is the first scheduled time off where I haven’t been pregnant or injured. And I am quite enjoying it. With my next marathon goal of making the standard for the 2016 Olympic Games, I must completely recover, relax, and rest from 2013 while slowly preparing for a busy 2014. What Lanni and I accomplished, Oct 20, 2013 …

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